Collaboration is central in both CBT and Existential-Humanistic therapy—whether as co-investigators (CBT) testing ideas or as “fellow travelers” (E-H) exploring lived experience and meanings. Openness and curiosity likewise are central to both. Integration builds on this shared spirit by reframing CBT’s empirical approach through an E-H lens.
Dante finds himself lost in a shadowed wood, fear pressing in on all sides. He cannot will himself forward—he doesn’t yet know where he is, or how he got there.
Holden Caulfield, the main character in the classic novel The Catcher in the Rye, imagines himself standing in a field of rye, catching children before they fall over the edge
“Ring out, wild bells, to the wild sky…” Tennyson’s words from In Memoriam call us to a reckoning with the old year and the birth of the new. His poem pulses with the longing to discard what weighs us down personally and socially—detachment, pride, regret, etc. — and to embrace a brighter beginning. But the transformation he invokes is not simply a celebration; it is a call to action, a challenge to confront ourselves honestly toward living differently.
What do we leave behind as the bells ring out, and what new commitments do we make as they ring in?
This moment of transition mirrors a deeper, ongoing question central to Existential-Humanistic therapy: “How am I presently living?” and “How am I willing to live?” These questions, like Tennyson’s appeal, invite us to envision change and engage with it courageously.
The Existential Moment, the series found here on EHI’s blog, is currently on a hiatus and will be back in the new year.
Here are some lists of of posts related to some topics in the series from the last couple of years.
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