The Existential Moment, the series found here on EHI’s blog, is currently on a hiatus and will be back in the new year.
Here are some lists of of posts related to some topics in the series from the last couple of years.
It was a dark, windless night in upstate New York in 1790; the only sound was the pounding of hooves on the narrow path. A schoolteacher, heart racing, galloped through
Just as the Pullman workers faced their harsh reality, we are often called to ask ourselves: “How am I presently living?” Often, this question arises from feelings of despair. In existential-humanistic therapy, awareness is the first step toward transformation . Presence means coming into contact with uncomfortable truths and recognizing patterns or conditions that no longer serve us. This awareness reveals what holds us back and opens the door to change. One key role as therapists is helping our clients come into this presence.
In Flanders FieldsBy John McCrae In Flanders fields the poppies blowBetween the crosses, row on row,That mark our place; and in the skyThe larks, still bravely singing, flyScarce heard amid
“The road to freedom is a difficult, hard road.” – Dr. Martin Luther King Jr.
These words resonate deeply as we reflect on the significance of Juneteenth, commemorating the end of slavery in the United States. On June 19, 1865, enslaved African Americans in Galveston, Texas, were finally informed of their emancipation, more than two years after the Emancipation Proclamation was signed. This day, now celebrated as a national holiday, Juneteenth, symbolizes the long and arduous journey toward freedom for African Americans and the ongoing struggle for equality and justice.
Juneteenth is more than just a historical milestone; it is a celebration of freedom and a reminder of the resilience and strength of those who fought tirelessly for their liberation. As we observe Juneteenth this month, we are called to recognize the importance of meeting our past and embracing the present in our journey toward freedom.
The “good enough mother” (later “good enough parent”) concept is not just a cute catchphrase but a powerful view into the parent-child relationship. It describes a mother who provides an environment that meets the child’s needs adequately but not perfectly, allowing the child to experience and manage frustration in a safe setting. This approach, often overlooked or assumed, plays a pivotal role in helping children develop resilience and independence as they learn that the world will not always cater to their needs immediately or perfectly. Winnicott argued that being a ‘good enough mother’ is crucial for healthy emotional and psychological development, as it balances care and challenge, enabling children to grow into well-rounded adults.
Say what comes to your mind!
Researchers have unveiled a powerful adaptation of the classic Rorschach inkblot test in a groundbreaking development that some say is set to revolutionize therapeutic diagnostics. Dubbed “The Existential Rorschach,” this innovative tool is designed not only to probe the depths of the unconscious but to directly confront individuals with existential angst and the most profound existential givens: the inevitability of death, the quest for meaning in a seemingly indifferent universe, the terror of freedom, and the weight of personal responsibility. Using computational models based on chaos math and non-linear dynamics theory, a carefully curated series of AI-generated inkblots resembles cosmic disorder and the intricate patterns of life.
Historically, “The Ides of March” is best known as the date, March 15, 44 BC, when a group of Roman senators, including Brutus and Cassius, assassinated Julius Caesar. The event marked a significant turning point in Roman history, leading to the end of the Roman Republic and the rise of the Roman Empire.
Over time, “The Ides of March” became a metaphor for impending doom or betrayal, mainly due to the cultural impact of Shakespeare’s play. Now, the term can be used in various contexts as a reminder of the unpredictability of fate and the potential for sudden, unexpected, and tragic changes in life’s circumstances. It urges caution and awareness of potential dangers lurking around what might seem like any other day.
Existential Humanistic Therapy is relational and experiential. What is the role of love in therapy and in the therapeutic relationship?
Reflection is a bit like the work of the Spirits of Christmas Past, Present, and Yet to Come. We mirror or reflect our client’s experience—the content presented, the process or experience in the moment (e.g., nonverbals, tone, pattern of speech, etc.), self and world constructs (e.g., “I am…”), protective patterns and inner tensions, and core vulnerabilities or wounds.
E-H Therapy is experiential and relational. The approach leverages several “micro-skills “to develop experience in the room, including tagging, slowing down and tuning in, reflecting back, etc. Each works to deepen presence “here-and-now.”
One skill is “bringing there-and-then into here-and-now.” It looks like, for example, the therapist’s statement above, “How does that feel to say?” The client narrated a story “there-and-then.” However, the realization of PTSD occurred in the present moment, suggesting a critical path to explore. Working in the present offers tremendous therapeutic potential. While nothing is wrong with narrating, experiencing offers immense possibilities for growth.
Can we be present with it? It’s beyond difficult. The news and social media teem with stories of the Israel-Hamas War. Parents talking about the horrific murder of their children or burning of their families
Authenticity is a core concept of existential philosophy and an essential touchstone in E-H therapy. Moral connotation (i.e., socio-political ideal) aside, authenticity means congruence with oneself – who we really are. It stands opposite ideas like “bad faith” or “alienation.”
Clients often grapple with societal pressures, parental expectations, an oppressive conscience, self-deceptions, internal conflicts, past traumas, etc., that deter them from seeing and living their authentic path.
Unfairly imprisoned for 27 years in apartheid-ruled South Africa, Nelson Mandela refused to succumb to the chains of victimhood, blame, and rage, instead embracing the powerful message of self-mastery and determination of the poem “Invictus.” For Mandela, “Invictus,” meaning “unconquered” in Latin, was a guiding light of inner freedom in dark times of brutality, isolation, and hopelessness. The mindset helped turn a prison into a crucible of resilience and a man into a beacon of inspiration of hope, forgiveness, and unwavering strength
According to NASA, the image above covers an area of sky approximately the size of a grain of sand held at arm’s length. That’s a crazy thought. That speck reveals
Join our mailing list and get the latest in news and events.
© 2024 All rights reserved