Tag: protections

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Existential Moment series

The Existential Moment: Working with the Cosmological Dimension

lato’s Allegory of the Cave describes people chained in darkness, mistaking shadows on the wall for the whole of reality. Only by turning toward the light—toward what casts the shadows—can they begin to see the world as it truly is. In therapy, we often work in the shadows: the protections,  old narratives, and  self-world constructs that shape experience. Yet each of these is influenced by something deeper and less visible. Turning toward that source can open the way to meaningful change.

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Existential Moment series

The Existential Moment—Existential-Integrative: Cognitive Empiricism

Collaboration is central in both CBT and Existential-Humanistic therapy—whether as co-investigators (CBT) testing ideas or as “fellow travelers” (E-H) exploring lived experience and meanings. Openness and curiosity likewise are central to both. Integration builds on this shared spirit by reframing CBT’s empirical approach through an E-H lens.

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Existential Moment series

The Existential Moment: New Year’s Resolutions

“Ring out, wild bells, to the wild sky…” Tennyson’s words from In Memoriam call us to a reckoning with the old year and the birth of the new. His poem pulses with the longing to discard what weighs us down personally and socially—detachment, pride, regret, etc. — and to embrace a brighter beginning. But the transformation he invokes is not simply a celebration; it is a call to action, a challenge to confront ourselves honestly toward living differently.

What do we leave behind as the bells ring out, and what new commitments do we make as they ring in? 

This moment of transition mirrors a deeper, ongoing question central to Existential-Humanistic therapy: “How am I presently living?” and “How am I willing to live?” These questions, like Tennyson’s appeal, invite us to envision change and engage with it courageously.

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