Dante finds himself lost in a shadowed wood, fear pressing in on all sides. He cannot will himself forward—he doesn’t yet know where he is, or how he got there.
“Mind precedes all mental states. Mind is their chief; they are all mind-wrought.”– The Buddha, Dhammapada, Verse 1 Cognitive restructuring, a core Cognitive Behavioral Therapy (CBT) technique, systematically identifies and
Holden Caulfield, the main character in the classic novel The Catcher in the Rye, imagines himself standing in a field of rye, catching children before they fall over the edge
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