“Mind precedes all mental states. Mind is their chief; they are all mind-wrought.”– The Buddha, Dhammapada, Verse 1 Cognitive restructuring, a core Cognitive Behavioral Therapy (CBT) technique, systematically identifies and
Both primary and secondary process matter in therapy. However, historically, psychotherapy privileged interpretation to enlivening experience. That can be challenging. For instance, it’s easy to “talk about” something and, in so doing, fail to discover, learn, integrate, heal, and grow.
The standard interpretation of the parable of the Good Samaritan is about having compassion and charity for those in need, without expectation of reward. But what if we think about it slightly differently?
Welcome to The Existential Moment, EHI’s email digest intended to inform and inspire your healing work and growth in a brief but evocative format. In therapy (and life!), we recognize
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